Cultures for Health

In 2007, James had a big yeast infection. He was on, and sometimes still gets, fluconazole, an anti-fungal med. During this time, we kept James on probiotics, in the form of yogurt and some high-quality supplements. Since then, we have come across food blogs that help us in feeding James good food. One of the blogs we follow is offering a giveaway. Culture starters for yogurt, sourdough, milk and water kefir (One of the more common things people use water kefir for is homemade 'soda pop') and kombucha. All of these cultures are good for you and some add probiotics and prebiotics so necessery to our gut health. So I would like to invite you to visit Kelly's blog and enter the giveaway for the cultures.

Hannah